Prep Like a Pro
But if just the thought of meal prepping is overwhelming, this is for you. With just a little bit of planning and a lot of fun, you’ll have easy and nutritious meals that are ready to go when you are.
Plan Ahead:
The cornerstone of successful meal prep is a plan that works for your schedule. How many days are you in the office? What does your class schedule look like? Finding the time and place where you’ll need these meals will help you determine how much you need to make, what type of food you might want, and the environment you’ll be eating in.
Keep it Simple:
Who says meal prep has to be complicated? Stick to simple, easy-to-make (and easy-to-clean) recipes that you love. Think one-pot, sheet-pan and slow-cooker type meals that require minimal prep.
Invest in Quality Containers:
Goodbye, flimsy plastic containers! Investing in high-quality, reusable food storage containers will make your meal prep journey smooth and clean! Look for containers that don’t leak, are easy to stack and safe for microwaves.
Chill Out:
The real MVP of your meal prepping is your freezer. Freeze portions of your favourite meals, soups, and stews. Made a little extra? Freeze that too! This way, you can enjoy homemade goodness even on the busiest of days. Just defrost, reheat, and eat!
Don't Forget Snacks:
Move over mains, it’s snack time. If you find yourself needing just a little bit more, having healthy snacks on hand is key. Think granola bars, yogurt parfaits, and veggie sticks with hummus. Midday munchies? Not on your watch!
Feeling ready to start? Look no further, try these meal-prep-friendly recipes.
Beef French Dip
Ham and Cheese Toaster Tortilla
Italian Meatball and Spinach Soup
And there you have it – your ultimate guide to mastering meal prep for every occasion. With a little planning, a touch of creativity, and a whole lot of fun, you'll be whipping up effortless eats in no time.
Happy prepping!