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Prep Time: 10 mins
Cook Time: none
Servings: 2

Bacon, Tomato and Avocado Sandwich with Sprouts

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If you're looking for a new take on a BLT, try this Bacon, Tomato and Avocado Sandwich with Sprouts. Avocado and sprouts add texture and a fresh twist to this diner classic. Made with Dempster’s® 100% Whole Whole Grain Multigrain Bread, this is a delicious sandwich you can feel good about eating. Serves two.

Fancy Foods
Sliced Bread


  • 4 slices Dempster's ® 100% Whole Grain Multigrain bread, toasted
  • 2 tbsp (30 mL) low-fat mayonnaise
  • 1 tomato, sliced
  • 1/4 avocado, pitted, peeled and thinly sliced
  • 1/2 cup (125 mL) alfalfa sprouts
  • 4 slices bacon, cooked


  1. Spread mayonnaise over 2 slices of bread; layer tomato, avocado, alfalfa sprouts and bacon over top.
  2. Cap with remaining bread.