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Prep Time: 5 mins
Cook Time: 15 mins
Servings: 8

Baked Buffalo Chicken Flautas

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Spice up dinner or game night with Baked Buffalo Chicken Flautas. The satisfying blend of Mexican-inspired flavours folded into tasty Dempster’s® Ancient Grains Large Tortillas with a barbecue and buffalo wing sauce coating is sure to impress. Pair these flautas with blue cheese dip to take snack time to the next level.

Mexican Faves


  • 8 Dempster’s® Ancient Grains Large Tortillas
  • 2 cups (500 mL) shredded cooked chicken
  • 1/3 cup (75 mL) barbecue sauce
  • 1/4 cup (60 mL) buffalo wing sauce
  • 1 cup (250 mL) shredded mozzarella cheese
  • 2 tbsp (30 mL) butter, melted
  • 1 cup (250 mL) prepared blue cheese dip
  • Veggie sticks, for serving


  1. Preheat oven to 425˚F (220˚°C).
  2. Line the baking sheet with parchment paper.
  3. Combine chicken with barbecue sauce and buffalo wing sauce.
  4. Place tortillas on a clean work surface; place chicken down along the centre of each tortilla. Top with cheese; roll up tightly and place seam side down on the prepared pan.
  5. Brush tortillas with butter; bake for 5 to 7 minutes or until the filling is hot and the tortillas are golden and crispy.
  6. Serve with blue cheese dip and veggie sticks.

Tip: Substitute cooked shredded pork for the chicken if desired.