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Prep Time: 5 mins
Cook Time: 5 mins
Servings: 1

Breakfast Chopped Sandwich

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Healthy Eats
Whole Grain


  • 2 slices of Dempster’s® 100% Whole Grains Double Flax Bread
  • 1 egg, hard-boiled
  • 1/4 (30g) medium avocado
  • 1/4 (20g) red bell pepper
  • 1 (8g) kale leaf
  • 1 tbsp (15g) beet hummus, or any hummus you’d like
  • 1 tsp (5ml) hot sauce (optional)
  • Salt and pepper, to taste


  1. Toast your bread slices in the toaster.
  2. On a cutting board, place the egg, avocado, bell pepper, and kale and sprinkle with salt and pepper.
  3. Chop until all ingredients are the same size and blended.
  4. Spread hummus on one slice, place chopped ingredients on top.
  5. Drizzle hot sauce if desired, close the sandwich with the other piece of bread.

Tip: Add 1/4 cup of cooked turkey breast for extra protein.