Prep Time: 5 mins
Cook Time: 10 mins
Servings: 4
Chickpea Salad Sandwich
Rate this recipe for points
83
Ingredients
- 8 slices of Dempster’s® 100% Whole Grains Ancient Grains Bread
- 1 can (19oz) chickpeas, rinsed, drained, and divided
- 1/2 cup (130g) Greek yogurt
- 1/2 (65g) ripened avocado
- 1 tbsp (7ml) lemon juice
- 1/2 tsp (1g) cumin
- Salt and pepper, to taste
- 1/4 cup (7g) fresh herbs, your choice
- 1/4 cup (40g) celery, chopped
- 2 tbsp (25g) dill pickles, chopped
- 2 (250g) tomatoes, sliced
- 1/4 (50g) red onion, sliced
- 4 pieces (10g) green leaf lettuce, washed and dried
Directions
- In a food processor, combine 1/2 the chickpeas, Greek yogurt, avocado, lemon juice, spices and herbs. Pulse 10 times until coarsely chopped.
- In a large bowl, combine the chopped mixture, the remaining chickpeas, the celery, and pickles.
- Toast your bread slices in the toaster.
- Build your sandwiches by layering 1 piece of green lettuce, the chickpea salad, sliced tomatoes and onions. Close up the sandwiches with the other piece of bread and enjoy!
