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Prep Time: 5 mins
Cook Time: 10 mins
Servings: 2

Crab, Avocado and Kale Salad Wraps

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Keep it light and delicious at lunchtime with our Crab, Avocado and Kale Salad Wraps. A Dempster’s® 100% Whole Wheat Large Tortilla provides the perfect base for a delicious kale and crab filling that's topped with avocado for added creaminess. Quick and easy to make, this recipe is a great weeknight dinner idea

Apps and Sides


  • 2 Dempster’s® 100% Whole Wheat Large Tortillas
  • 1/2 bag (12 oz bag) kale salad kit
  • 4 oz (125 g) chopped imitation crab
  • 1/2 (125 mL) ripe avocado, peeled, pitted and chopped


  1. Prepare kale salad mix according to package directions; spoon evenly along the centre of each tortilla, leaving a small border at each end.
  2. Top with crab and avocado.
  3. Fold up the bottom of the tortilla over the filling, then fold in the sides and roll up tightly.

Tip: Alternatively, you can use your favourite salad kit and substitute chicken or shrimp for the imitation crab.