Prep Time: 10 mins
Cook Time: 12 mins
Servings: 4
Easy Tropical Tuna Sandwich
Rate this recipe for points
7
Add a tropical twist to a family favourite with our Easy Tropical Tuna Sandwich. Nourishing fruits and vegetables up the fresh factor of this tuna sandwich and Dempster’s® 100% Whole Grains 12 Grain Bread keeps it hearty and satisfying. It's a fun way to switch up your lunchtime menu any day of the week.
Add a tropical twist to a family favourite with our Easy Tropical Tuna Sandwich. Nourishing fruits and vegetables up the fresh factor of this tuna sandwich and Dempster’s® 100% Whole Grains 12 Grain Bread keeps it hearty and satisfying. It's a fun way to switch up your lunchtime menu any day of the week.
Ingredients
- 9 Slices Dempster's® 100% Whole Grains 12 Grain Bread
- 1 Hard boiled egg
- 1 (170 g) Can solid white tuna in water, drained
- 1/4 cup (60 mL) Diced celery
- 1/4 cup (60 mL) Diced dried mango
- 2 tbsp (30 mL) Minced green onions
- 3 tbsp (45 mL) Reduced fat olive oil
Directions
- Slice the egg in half and remove the yolk. Reserve the yolk for another use.
- Dice egg white halves and place in a medium-size mixing bowl.
- Gently flake the drained tuna and add to the egg along with celery, mango, green onions, mayonnaise, mustard and pineapple. Fold ingredients to combine.
- Assemble the sandwich by placing a lettuce leaf on each of four slices of bread, top with a generous scoop of the tuna mixture, two slices of tomato, salt and pepper and the second slice of bread.
