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Prep Time: 5 mins
Cook Time: 15 mins
Servings: 2

Florentine Sandwich

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Mediterranean Inspired
Sliced Bread


  • 4 Slices of Dempster’s® Small Sliced Grains Bread
  • 4 Egg Whites
  • 4 to 6 Cups (1 Kg to 1.5 Kg) Baby Spinach, thoroughly washed and lightly chopped
  • 2 Cloves of Garlic, minced
  • 1 Tbsp (15mL) of Olive Oil
  • 1/2 Cup (125g) Feta Cheese
  • 1/4 Tsp (1.25g) Crushed Red Pepper Flakes
  • Salt and Pepper, to taste


  1. In a small bowl, whisk egg whites with salt and pepper, then set aside.
  2. Heat up the olive oil, in a small nonstick skillet, over medium-high heat, then, add in the minced garlic and sauté quickly for about a minute.
  3. Add in the chopped spinach and continue cooking for about, 4-6 minutes over medium-high heat until dry.
  4. Stir in the whisked and seasoned egg white into the cooked spinach and allow to set for about 1-2 minutes.
  5. Gently stir in the crumbled feta and red pepper flakes, until combined and heated through.
  6. Divide over 2 slices of bread and top off with two more slices and grill sandwiches, over medium heat, until
  7. golden and feta is melted.