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Prep Time: 10 mins
Cook Time: 20 mins
Servings: 6

Fruit Maki Tortilla Rolls

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Fruit Maki Tortilla Rolls are a special sweet treat that both adults and kids enjoy. Dempster's® 100% Whole Wheat 7" Tortillas serve as the base for fresh fruit and cream cheese filling, which is then cut to resemble sushi rolls. This versatile recipe can be easily customized and is fun for the kids to make as an after-school treat. Serves six.

Fruit Forward


  • 2 Dempster's® 100% Whole Wheat 7" tortillas
  • ¼ cup (60 mL) spreadable cream cheese
  • 1 tbsp (15 mL) honey or maple syrup
  • 1 tsp (5 mL) finely grated lemon zest (optional)
  • 4 medium strawberries, diced
  • ½ ripe mango, cut into strips
  • 1 kiwi, peeled and cut into strips



  1. Try different fruit options like banana, apples and blueberries.
  2. Orange zest can replace the lemon zest.
  3. For extra crunch, sprinkle the fruit with a little granola before rolling up.