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Prep Time: 5 mins
Cook Time: 5 mins
Servings: 1

Fruity Cottage Cheese Toasts

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Fruit Forward
Whole Grain


  • 2 slices of Dempster’s® 100% Whole Grains Ancient Grains Bread
  • 1/2 cup (130g) cottage cheese
  • 4 (120g) strawberries, sliced
  • 1 medium banana (80g), sliced
  • 1 (8g) tbsp walnuts, crushed
  • 1/2 (2g) tsp chia seeds
  • 1/2 (7ml) tbsp honey


  1. Toast your bread slices in the toaster.
  2. Spread cottage cheese on each toast, and top with strawberries and bananas.
  3. Sprinkle walnuts and chia seeds.
  4. Drizzle with honey.

Tip: Use seasonal fruits such as peaches, cherries, pears, apples, etc…