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Prep Time: 5 mins
Cook Time: 8 mins
Servings: 4

Hummus and Sun-Dried Tomato Spinach Tortilla Wrap

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Our Hummus and Sun-Dried Tomato Spinach Tortilla Wrap is a satisfying plant-based lunch option. Simply spread your favourite hummus onto Dempster’s® Spinach Large Tortillas and top with sundried tomatoes, sprouts and other veggies to keep this recipe light, flavourful and vegetarian-friendly.

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  • 4 Dempster's® Spinach Large Tortillas
  • 1/2 cup (125 mL) hummus
  • 1/2 cup (125 mL) chopped sun-dried tomatoes
  • 2 cups (500 mL) sprouts
  • 2 cups (500 mL) grated carrots
  • 2 cups (500 mL) grated zucchini


  1. Spread hummus down along the center of each tortilla, leaving a small border at either end.
  2. Sprinkle with sun-dried tomatoes.
  3. Top with sprouts, carrots and zucchini.
  4. Fold up the bottom of the tortilla over the filling, then fold in the sides and roll up tightly.
  5. Cut each wrap in half.