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Prep Time: 20 mins
Cook Time: 20 mins
Servings: 4

Mediterranean Chicken Wrap

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Fresh and zesty flavours make this Mediterranean Chicken Wrap a crowd-pleaser. Dempster’s® Original Large Tortillas are loaded with juicy marinated chicken, crisp veggies and a tasty blend of Greek-inspired ingredients for a light but satisfying lunch or dinner option. Serves four.


  • 4 Dempster’s® Original Large Tortillas
  • 1/4 cup (50 mL) lemon juice
  • 1 tbsp (15 mL) lemon zest
  • 2 tbsp (30 mL) olive oil
  • 2 tsp (10 mL) dried oregano
  • 1/2 tsp (2 mL) each sea salt and fresh cracked pepper
  • 1 lb/455g chicken breast cubed
  • 1/2 Small red onion, sliced
  • 1 cucumber, cubed
  • 1 ripe tomato, cubed
  • 1/4 cup (50 mL) crumbled feta
  • 1/4 cup (50 mL) kalamata olives, pitted
  • 1/2 cup (125 mL) torn romaine lettuce


  1. Whisk together lemon juice, lemon zest, olive oil, oregano, salt and pepper.
  2. Pour half of the marinade over the chicken in a bowl and toss to coat.
  3. Let sit for 15 min before cooking chicken in a lightly oiled skillet, or grill over the BBQ until no longer pink inside.
  4. Toss the remaining marinade with the red onion, cucumber, tomato, feta and olives.
  5. Warm tortillas and divide romaine, veggies and chicken over top of each.
  6. Fold in sides and roll up to serve.