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Prep Time: 5 mins
Cook Time: 10 mins
Servings: 2

Mixed Veggie and Hummus Tortilla Wrap

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For lighter lunch fare, try this Mixed Veggie and Hummus Tortilla Wrap. Delicious Dempster’s® Ancient Grains Tortillas are filled with your favourite hummus and veggies in this satisfying recipe. It's a fresh and tasty roll-up you can enjoy any time of the day.

Veggie Picks


  • 2 Dempster's® Ancient Grains Medium Tortillas
  • 2 pieces leaf lettuce
  • 1/4 cup (60 mL) hummus
  • 1/2 cup (125 mL) shredded carrot
  • 1/2 cup (125 mL) thinly sliced cucumber
  • 1/2 cup (125 mL) sliced roasted red peppers, drained on paper towel


  1. Place a piece of lettuce in the center of each tortilla.
  2. Top lettuce with hummus, carrot, cucumber and roasted red peppers.
  3. Fold in one edge of the tortilla and roll up to serve.