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Prep Time: 10 mins
Cook Time: 12 mins
Servings: 4

Sprouted 3 Grains “Kim-cheese” Melt with Avocado & Tomato Sandwich

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Just hear us out. Spicy heat and melty cheese are very good friends. Pair that with the creaminess of the avocado, the juiciness of hot house tomatoes and the crunchy texture of our Sprouted 3 Grains bread, and you’ve got a sandwich worth talking about.

Snacks and Apps
Quick and Easy
Sliced Bread


  • 4 slices Stonemill® Bakehouse Sprouted 3 Grains bread, toasted
  • 1 cup (200g) kimchi, drained and coarsely chopped
  • 1 avocado, halved, pit removed and thinly sliced
  • 1 tablespoon (15ml) Lemon Juice
  • 1 large hot house tomato, thickly sliced
  • 1 cup (200g) smoked gouda, grated


  1. Turn on broiler to high and allow to heat while you build the sandwiches.
  2. Before constructing, gently toss the sliced avocado with the lemon juice to stop them from oxidizing.
  3. Place the toasted bread on a sheet tray and top each with tomato, followed by the avocado slices, a generous mound of the kimchi and topped with 1/4 cup of the grated smoked gouda.
  4. Place the sandwiches under the broiler for 1-2 minutes to gently melt the cheese.
  5. Once the cheese has completely melted, remove from the broiler and transfer to a plate. Serve immediately.