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Prep Time: 10 mins
Cook Time: 15 mins
Servings: 4

Turkey and Spinach Egg White Omelette Breakfast Sandwich

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Fuel your day with our Turkey and Spinach Egg White Omelette Breakfast Sandwich. This hearty, satisfying sandwich packs plenty of fresh flavours between tasty Dempster’s® 100% Whole Grains 12 Grain Bread slices. Serves four.

Healthy Eats
Whole Grain


  • 8 slices Dempster's® 100% Whole Grains 12-Grain Bread, toasted
  • 2 cups (500 mL) egg whites
  • 1/2 tsp (2 mL) each salt and pepper
  • 2 tbsp (30 mL) olive oil, divided
  • 3 tbsp (45 mL) finely chopped onion
  • 1 cup (250 mL) fresh baby spinach
  • 1/4 cup (60 mL) mayonnaise
  • 4 slices turkey
  • 4 slices Swiss cheese
  • 1 tomato, sliced


  1. Whisk together egg whites, salt and pepper; set aside.
  2. In an 8-inch (20 cm) nonstick skillet, heat half of the oil over medium heat; cook the onion for 2 or 3 minutes or until tender. Add spinach; cook for about 2 minutes or until wilted. Stir into egg white mixture.
  3. Stir remaining oil into skillet until heated; pour in egg white mixture. Cook for 3 to 5 minutes or until starting to set around edges; flip over and cook for 2 to 3 minutes or until fully set.
  4. Spread mayonnaise evenly over 4 slices of bread. Cut omelette into 4 portions; divide evenly over mayonnaise.
  5. Top with turkey, cheese and tomato slices. Cap with remaining bread.

Tip: These omelettes are also delicious when made with mozzarella or aged white Cheddar cheese.