Prep Time: 15 mins
Cook Time: 20 mins
Servings: 4

Vegetarian Sandwich with Kale, Apple and Smashed Avocado

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This Vegetarian Sandwich with Kale, Apple and Smashed Avocado is a simple and satisfying way to get your superfoods fix. It features fresh and tasty ingredients like kale and avocado on hearty Dempster’s® 100% Whole Grains Ancient Grains Bread. A versatile vegetarian option for lunch or dinner, it's sure to become a go-to favourite.

Lunch
Whole Grain

Ingredients

  • 8 slices Dempster’s® 100% Whole Grains Ancient Grains with Quinoa Bread, toasted
  • 1 ripe avocado, peeled, pitted and coarsely mashed
  • 1 apple, cored and sliced
  • 3 cups (750 mL) shredded and stemmed kale
  • 2 tbsp (30 mL) extra virgin olive oil
  • 1 tbsp (15 mL) apple cider vinegar
  • 1 tsp (5 mL) grainy mustard
  • 1/2 tsp (2 mL) honey
  • 1/4 tsp (1 mL) each salt and pepper

Directions

Sandwich:

  1. Spread mashed avocado evenly among 4 bread slices. Top with apple slices and Kale Salad. Cap with remaining bread slice. Serve immediately.

Kale Salad:

  1. Toss and massage shredded kale with olive oil. Toss in apple cider vinegar, mustard, honey, salt and pepper.

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