Prep Time: 10 mins
Cook Time: 12 mins
Servings: 2
Fresh and Flavourful Tuna Salad Wrap
Rate this recipe for points
70
Shake up your sandwich routine with this Fresh and Flavourful Tuna Salad Wrap. Featuring a tangy tuna salad filling all wrapped up in a Dempster’s® 100% Whole Wheat Large Tortilla, it's a convenient on-the-go meal option. For a protein boost, consider adding a sliced hard-boiled egg to your tuna wrap.
Shake up your sandwich routine with this Fresh and Flavourful Tuna Salad Wrap. Featuring a tangy tuna salad filling all wrapped up in a Dempster’s® 100% Whole Wheat Large Tortilla, it's a convenient on-the-go meal option. For a protein boost, consider adding a sliced hard-boiled egg to your tuna wrap.
Ingredients
- 2 Dempster’s® 100% Whole Wheat Large Tortillas
- 1 can (170 g) tuna, drained and flaked
- 1 stalk celery, finely chopped
- 1/4 cup (60 mL) regular or low-fat mayonnaise
- 1/4 cup (60 mL) finely diced cucumber
- 1 green onion, finely chopped
- 2 tsp (10 mL) grainy mustard
- 2 tsp (5 mL) lemon juice
- 1/4 tsp (1 mL) each salt and pepper
- 2 large leaves or Boston lettuce leaves
- 4 grape tomatoes, halved
- Dill pickles (optional)
Directions
- Mix together tuna, celery, mayonnaise, cucumber, green onion, mus-tard, lemon juice, salt and pepper.
- Place tortillas on a clean work surface; place the lettuce leaf in the centre of each tortilla.
- Spread tuna mixture along the centre of each tortilla, leaving a small border at both ends; top with tomato halves.
- Fold up the bottom of the tortillas over the filling, then fold in the sides and roll up tightly.
- To serve, cut them in half. Serve with dill pickles, if using.
Tip: Add a sliced hard-cooked egg to wraps for added protein.
