Prep Time: 10 mins
Cook Time: 20 mins
Servings: 4
Easy Herb-Crusted Tilapia
Rate this recipe for points
9
Herb-Crusted Tilapia is a tasty seafood dish that's quick and easy to make. Dempster’s® 100% Whole Grains Ancient Grains Bread breadcrumbs are used to create a delicious crispy coating that's sure to impress. Pair this beautifully baked fish with toast and salad for a delicious weeknight meal you can feel good about.
Herb-Crusted Tilapia is a tasty seafood dish that's quick and easy to make. Dempster’s® 100% Whole Grains Ancient Grains Bread breadcrumbs are used to create a delicious crispy coating that's sure to impress. Pair this beautifully baked fish with toast and salad for a delicious weeknight meal you can feel good about.
Ingredients
- 2 slices Dempster's® 100% Whole Grain Ancient Grains with Quinoa Bread
- 1/4 cup (60 mL) melted butter
- 2 tbsp (30 mL) chopped fresh parsley
- 1 tbsp (15 mL) chopped fresh chives
- 2 tilapia fillets (each 8 oz/250 g), halved
- Pinch each salt and pepper
- 1 tbsp (15 mL) Dijon mustard
Directions
- Preheat oven to 425°F (220°C). In a food processor, pulse bread to make coarse crumbs; mix with butter, parsley, and chives.
- Pat the fish dry with a paper towel.
- Place on a parchment paper-lined baking sheet; sprinkle with salt and pepper.
- Brush with mustard; lightly press the breadcrumb mixture over top.
- Bake in the top third of the oven for 10 to 12 minutes or until fish flakes easily when tested.
