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Prep Time: 10 mins
Cook Time: 15 mins
Servings: 2

Grilled Chicken, Avocado and Goat Cheese Wrap

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Try this Grilled Chicken, Avocado and Goat Cheese Wrap as an alternative to standard sandwiches. A Dempster’s® 100% Whole Wheat Large Tortilla is filled with chicken, avocado and goat cheese then grilled until warm and toasty for an easy and satisfying lunch.

Quick and Easy


  • 2 Dempster's® 100% Whole Wheat Large Tortillas, warmed
  • 1 (150g) package of fully cooked and sliced chicken breasts
  • 1/2 ripe avocado, sliced
  • 1/2 cup (125 mL) shredded carrot
  • 1/2 cup (125 mL) shredded lettuce
  • 2 tbsp (30 mL) thinly sliced red onion
  • 1/4 cup (60 mL) crumbled goat cheese


  1. Preheat grill to medium-high heat; grease grates well.
  2. Divide chicken evenly over the center of each warmed tortilla.
  3. Top with avocado, carrot, lettuce, red onion and goat cheese. Fold in the sides and roll up.
  4. Grill wrap for 30 to 60 seconds per side or until grill-marked and toasted.