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Prep Time: 5 mins
Cook Time: 5 mins
Servings: 2

Mean Green Bagel

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Go green with this great-tasting Mean Green Bagel. A toasted Dempster’s® Everything Bagel is topped with herbed goat cheese, avocado and a medley of your favourite greens for a satisfying vegetarian sandwich that packs a flavourful punch. Serves two.


  • 1 Dempster's® Everything Bagel, halved and toasted
  • 2 tbsp (30 mL) herbed goat cheese, softened
  • 8 slices cucumber
  • 2 Boston lettuce leaves
  • 1/4 cup (60 mL) alfalfa sprouts
  • 1/4 ripe avocado, peeled, pitted and sliced


  1. Spread goat cheese on bottom half of bagel.
  2. Top with cucumber, lettuce, alfalfa sprouts and avocado.
  3. Cap with top of bagel.
  4. To serve, cut in half.

Substitute arugula, spinach or shredded and stemmed kale for Boston lettuce if desired.
This is also delicious with pea sprouts or sunflower sprouts.