Prep Time: 15 mins
Cook Time: 20 mins
Servings: 4
Tuna Niçoise Wrap
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Roll up some classic lunchtime goodness with this delicious Tuna Niçoise Wrap. The fresh flavours of the popular French salad come through loud and clear, conveniently wrapped up in a Dempster’s® Original Large Tortilla. Take the satisfying sandwich with you for a tasty on-the-go meal option
Roll up some classic lunchtime goodness with this delicious Tuna Niçoise Wrap. The fresh flavours of the popular French salad come through loud and clear, conveniently wrapped up in a Dempster’s® Original Large Tortilla. Take the satisfying sandwich with you for a tasty on-the-go meal option
Ingredients
- 4 Dempster’s® Original Large Tortillas
- 1 cup baby spinach
- 1 cup blanched green beans (approx. 16 beans blanched 4-5 mines until tender)
- 198g can of solid tuna
- 2 hardboiled eggs, shelled and sliced
- 1/4 cup pitted black olives, sliced
- 6 tsp oil and vinegar dressing or your favourite vinaigrette
- Salt and pepper to taste
Directions
- Place one tortilla on a clean surface.
- Put 1/4 cup of baby spinach along the bottom.
- Top with 1/4 can of tuna, 1/4 cup of green beans, 3-4 slices of egg, 1 tbsp black olives and 1 1/2 tsp oil and vinegar dressing.
- Season with salt and pepper, if desired.
- Fold in the sides and roll up.
- Repeat with remaining tortillas.
