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Prep Time: 15 mins
Cook Time: 20 mins
Servings: 4

Tuna Niçoise Wrap

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Roll up some classic lunchtime goodness with this delicious Tuna Niçoise Wrap. The fresh flavours of the popular French salad come through loud and clear, conveniently wrapped up in a Dempster’s® Original Large Tortilla. Take the satisfying sandwich with you for a tasty on-the-go meal option

Comfort Food


  • 4 Dempster’s® Original Large Tortillas
  • 1 cup baby spinach
  • 1 cup blanched green beans (approx. 16 beans blanched 4-5 mines until tender)
  • 198g can of solid tuna
  • 2 hardboiled eggs, shelled and sliced
  • 1/4 cup pitted black olives, sliced
  • 6 tsp oil and vinegar dressing or your favourite vinaigrette
  • Salt and pepper to taste


  1. Place one tortilla on a clean surface.
  2. Put 1/4 cup of baby spinach along the bottom.
  3. Top with 1/4 can of tuna, 1/4 cup of green beans, 3-4 slices of egg, 1 tbsp black olives and 1 1/2 tsp oil and vinegar dressing.
  4. Season with salt and pepper, if desired.
  5. Fold in the sides and roll up.
  6. Repeat with remaining tortillas.